Unburdened
Unburdened: Rebuilding After Spiritual Trauma is a podcast that focuses on navigating a healing path after spiritual or religious trauma.
This looks different for everyone.
Our goal isn’t to exploit trauma stories, but to focus on those who are trying to reconstruct their identity, beliefs, and community during and after a faith transition.
I host this with my friend and colleague, Trevor Little, who is a licensed clinical social worker based in Salt Lake City.
Unburdened explores topics such as:
What is spiritual trauma and how does it impact someone?
How can I deconstruct my spirituality in healthy ways?
How can I move forward, keeping any beliefs/traditions that fit my life now and how can I let go of ones that don’t?