Carey milne, lmft

Hi, I’m Carey.

I believe we’re all capable of meaningful change—and that healing happens in safe, supportive spaces. My role is to listen and understand, help you clarify what you want, and then explore what is getting in the way.

I specialize in working with people navigating big life transitions—like coming out, divorce, faith shifts, etc. I’m especially passionate about supporting those healing from spiritual trauma, exploring LGBTQ+ identity and family dynamics, and women rebuilding life after divorce. Many of my clients are also managing chronic illness, grief, or the invisible weight of perfectionism and over-functioning. Together, we untangle these patterns often related to anxiety, depression, OCD, and ADHD—and work toward a more grounded and self-compassionate way forward.

As a marriage and family therapist, I support individuals, couples and families in strengthening their relationships. I also bring a trauma focused lens to my work and am trained in EMDR.

So often, we find ourselves repeating patterns that no longer serve us. As Maya Angelou said, “I did then what I knew how to do. Now that I know better, I do better.” It’s a privilege to walk alongside my clients as they grow, heal, and create something new.